I have worked as a group fitness instructor since 1997. My background is ballet, which I took for 15 years. Because I love dance and music I enjoy that it is now emerging on everyone's timetable again. For many years efficiency and interval training has been our participants' top priority, but now dance is back in focus. And in my opinion, the best combination is when you join the two :). There's no saying that a dance class can't be instructed after the principles of interval training, and it is most definitely possible to make it worth your while.
That is why we in SiT idrett have DanceAerobic, DanceStep, Afro and Zumba on our timetable for the spring of 2011! There is of course also the choice of pilates, yoga, pump, corebar and all kinds of cardio classes.
At Åsveien, where we have classes three times per week we now offer Zumba in combination with 45 minutes of Pilates on Mondays, and have kept the old class format of high intensity cardio & strengthening exercises on Tuesdays and Thursdays.
Come check it out ;).
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